The Massage Studio



At the Massage Studio, we are committed to creating a calming massage experience for people of all ages and lifestyles, from those who lead a busy life and are looking for a deeply relaxing massage, to professionals with a desk-based job who are prone to wrist, neck and shoulder pain, to athletes who need regular sports massage as part of their training programme and to overcome muscular tension, aches, restore movement or resolve injuries.

Our massage therapists led by clinic owner, Anna Squires are all highly qualified with many years of experience between them. They are skilled in a wide variety of massage techniques and will assess you and then create a bespoke treatment for your individual needs.

Located in Milford near the township, our treatment room provides a calm, quiet space for you to relax.


Sports Massage Therapeutic Massage Myofascial Release Massage Pregnancy Massage Swedish Relaxation Massage

Sports Massage - This massage emphasises prevention and healing of muscle and tendon injuries. You don't have to be an athlete to benefit from this massage as it will help with injuries, pain and restricted motion. If you are an athlete, this massage will help prepare your body for optimal performance, recover after an event or function well during training.

Either Anna or Emily can provide this type of massage, according to your needs.

Therapeutic Massage - A deeper pressure is used during a Therapeutic Massage to allow muscle pain to ease and to encourage circulation and blood flow which in turn helps improve range of motion.

Either Anna or Emily can provide this type of massage, according to your needs.

Myofascial Release Massage - This type of massage is used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial Release Massage differs from other types of massage as it targets the fascia, the connective tissue that surrounds the muscles, rather than the muscles themselves. This type of massage is effective in treating patients with back, neck and any type of body joint pain or discomfort.

Emily can provide this type of massage, according to your needs.

Pregnancy Massage - An effective way to help balance yourself and relieve physical and mental fatigue is through pregnancy massage. A pregnancy massage can treat discomfort, reduce pain and help increase range of motion.
Our pregnancy massages focus on the specialised needs of a mother to be. It can help to reduce back and joint pain and can improve circulation and therefore reduce swelling. It also helps increase dopamine and serotonin levels resulting in reduced stress and help with better sleep.
Massage following your pregnancy is also a good way to relax and recover or to treat yourself. We also offer this service.

Anna or Emily can provide this type of massage.

Swedish Relaxation Massage - Swedish Relaxation Massage is the most common massage technique and is great for stress relief. This type of massage will stimulate your blood circulation, flush the circulatory system, relax tight muscles and relieve pain. The pressure can range from light to firm. This is the best massage to choose if you are new to massage.

Either Anna, Emily or Chris can provide this type of massage, according to your needs.

The Massage Studio Team

Anna Emily Chris

Introducing Anna

Director and owner of the clinic, Anna specialises in assisting marathon and triathlete athletes as well as sports massage and resolving injuries and is also experienced at providing relaxing massages.

Anna has been a massage therapist for over 12 years and has a Diploma in Therapeutic & Sports Massage, graduating in 2007. Her deep knowledge of body mechanics and physiology enables her to specialise in sports and remedial massage. Her massage style is a mixture of firm, deep tissue massage and trigger point therapy techniques.

Born in France, Anna immigrated to NZ many years ago and has a Kiwi husband and daughter and lives on a lifestyle block near Auckland with her dogs and horses.

Introducing Emily

Whether you want to have a relaxation massage or leave feeling like you have a new set of muscles, Emily will draw on her varied range of skills to provide you with the best treatment to suit your needs.

Emily graduated in 2009 with a Diploma of Therapeutic Massage and Remedial Therapies. To maintain her professional knowledge over the years, she has completed certificates in Advanced Sports Massage, Aromatherapy and Myofascial Release.

Emily is a registered level 6 massage therapist with Massage New Zealand which assures you that she is a highly competent therapist who maintains her industry knowledge by fulfilling a prescribed number of professional development learning hours per year.

If you have the Body Care Module through Southern Cross' Wellbeing policies, you will be able to claim a certain number of massage treatments each claims year.

A talented massage therapist with strong hands, a big heart, and a calm and caring personality, book with Emily for myofascial release, therapeutic or sports massage, relaxation, or pregnancy massage.

Introducing Chris

Chris is our resident relaxation massage specialist, holding a Certificate in Relaxation Massage since 2008 and has also attained the 3rd degree Reiki in the Usui system of natural healing.

She uses a light to medium pressure, enabling you to drift off into a world of relaxation.

If you are looking for a quiet and relaxing time with an increased sense of well being, book with Chris.

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Studio Price List

30 mins - $55
45 mins - $65
60 mins - $80
90 mins - $110
120 mins - $140

60 min Pregnancy Massage - $80

Make a Clinic Booking

Mobile Price List

The Massage Studio also offers a mobile massage service.

60 mins - $160

Rates displayed are for travel within Auckland's North Shore area.
Surcharges may apply for travel outside of the North Shore area, please contact us for details.

Make a Mobile Booking

Contact Us

Feel free to email us to provide some feedback on our services, give us suggestions or to just say hello!

email :
mobile : 021 0269 2428
address : 25 Alma Road, Milford, Auckland